Rachel Bucci: BaMFaM December 2024 Spotlight
Rachel Bucci is our newest BaMFaM member.
5 Ways to Break the Soda Habit
A list of 5 ways to break the soda habit.
A 1-Hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist
A 1-hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist
Dancing About Science - Chapter 5 - Why Do We Sweat?
Sweating from dancing is normal and essential.
Dream Back-Up Dancer: Janet Jackson's "Rhythm Nation"
Goals: Dream Back-up Dancer for Janet Jackson, "Rhythm Nation"
5 Ways to Thank Your Body
Your body is precious and should be treated with kindness. It keeps you upright, helps you achieve many physical tasks, and can even...
30 Minute Spooky Workout Playlist
A 30-min Spooky Halloween Workout Playlist
Dancing About Science - Chapter 4 - What is Epistaxis?
High blood pressure from dancing can cause epistaxis, or nosebleeds.
Dream Back-Up Dancer: Jon Batiste's "I Need You"
Goals: Dream Back-up Dancer for Jon Batiste, "I Need You"
5 Reasons We Have Trouble Sticking to Workouts
Here are 5 common reasons why we have trouble sticking to consistent workout routines.
