A 30-min Playlist of Hope
Here is a 30-min playlist of songs that inspire hope!
Dancing About Science - Chapter 6 - Why Does Our Mood Boost With Dancing?
Dancing boosts our mood via hormone increases and social connectivity.
Dream Back-Up Dancer: Radiohead's "Karma Police"
Goals: Dream Back-up Dancer for Radiohead, "Karma Police"
Rachel Bucci: BaMFaM December 2024 Spotlight
Rachel Bucci is our newest BaMFaM member.
5 Ways to Break the Soda Habit
A list of 5 ways to break the soda habit.
A 1-Hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist
A 1-hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist
Dancing About Science - Chapter 5 - Why Do We Sweat?
Sweating from dancing is normal and essential.
Dream Back-Up Dancer: Janet Jackson's "Rhythm Nation"
Goals: Dream Back-up Dancer for Janet Jackson, "Rhythm Nation"
5 Ways to Thank Your Body
Your body is precious and should be treated with kindness. It keeps you upright, helps you achieve many physical tasks, and can even...
30 Minute Spooky Workout Playlist
A 30-min Spooky Halloween Workout Playlist
