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BaM Choreography - Dance and Fitness Lessons

BaM Choreography - Dance and Fitness Lessons

BaM Choreography - Dance and Fitness Lessons

bam choreography dance lessons fitness pittsburgh

Recent Posts

5 Exercise 'Snacks' for Daily Living

5 Exercise 'Snacks' for Daily Living

This is a list of 5 exercise snacks to incorporate with your daily life.

Jennifer (Fox) Tkocs: July 2024 #BaMFaM Spotlight

Jennifer (Fox) Tkocs: July 2024 #BaMFaM Spotlight

Jennifer (Fox) Tkocs is a dancer and member of the BaMFaM

5 Ways to Make July YOUR Time

5 Ways to Make July YOUR Time

A list of 5 ways to make more time for you this summer.

Rachel Bucci: BaMFaM December 2024 Spotlight

5 Ways to Break the Soda Habit

A 1-Hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist

Dancing About Science - Chapter 5 - Why Do We Sweat?

Dream Back-Up Dancer: Janet Jackson's "Rhythm Nation"

5 Ways to Thank Your Body

30 Minute Spooky Workout Playlist

Dancing About Science - Chapter 4 - What is Epistaxis?

Dream Back-Up Dancer: Jon Batiste's "I Need You"

5 Reasons We Have Trouble Sticking to Workouts

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