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BaM Choreography - Dance and Fitness Lessons

BaM Choreography - Dance and Fitness Lessons

BaM Choreography - Dance and Fitness Lessons

bam choreography dance lessons fitness pittsburgh

Recent Posts

30 Minute Spooky Workout Playlist

30 Minute Spooky Workout Playlist

A 30-min Spooky Halloween Workout Playlist

Dancing About Science - Chapter 4 - What is Epistaxis?

Dancing About Science - Chapter 4 - What is Epistaxis?

High blood pressure from dancing can cause epistaxis, or nosebleeds.

Dream Back-Up Dancer: Jon Batiste's "I Need You"

Dream Back-Up Dancer: Jon Batiste's "I Need You"

Goals: Dream Back-up Dancer for Jon Batiste, "I Need You"

5 Reasons We Have Trouble Sticking to Workouts

5 Reasons We Have Trouble Sticking to Workouts

Here are 5 common reasons why we have trouble sticking to consistent workout routines.

Rachel Bucci: BaMFaM December 2024 Spotlight

5 Ways to Break the Soda Habit

A 1-Hour Get-Through-The-Holidays-Without-Strangling-Someone Playlist

Dancing About Science - Chapter 5 - Why Do We Sweat?

Dream Back-Up Dancer: Janet Jackson's "Rhythm Nation"

5 Ways to Thank Your Body

30 Minute Spooky Workout Playlist

Dancing About Science - Chapter 4 - What is Epistaxis?

Dream Back-Up Dancer: Jon Batiste's "I Need You"

5 Reasons We Have Trouble Sticking to Workouts

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