5 Ways to Break the Soda Habit
A list of 5 ways to break the soda habit.
Dancing About Science - Chapter 5 - Why Do We Sweat?
Sweating from dancing is normal and essential.
30 Minute Spooky Workout Playlist
A 30-min Spooky Halloween Workout Playlist
Dancing About Science - Chapter 4 - What is Epistaxis?
High blood pressure from dancing can cause epistaxis, or nosebleeds.
5 Reasons We Have Trouble Sticking to Workouts
Here are 5 common reasons why we have trouble sticking to consistent workout routines.
Dream Back-Up Dancer: Madonna's "Into The Groove"
Dream Back-Up Dancer for Madonna's 'Into The Groove'
1-hour 80's SLAY Dance Playlist
A list of 80's dance hits to add to your workouts.
Dancing About Science: Chapter 2 - Moving Up (What is Extrinsic Motivation?)
Moving up a dance level takes a certain amount of extrinsic motivation
30 Minute BaM Workout Playlist
A 30 minute workout playlist
5 Exercise 'Snacks' for Daily Living
This is a list of 5 exercise snacks to incorporate with your daily life.
