A 30-min Playlist of Hope
Here is a 30-min playlist of songs that inspire hope!
Dancing About Science - Chapter 6 - Why Does Our Mood Boost With Dancing?
Dancing boosts our mood via hormone increases and social connectivity.
5 Ways to Break the Soda Habit
A list of 5 ways to break the soda habit.
Dancing About Science - Chapter 5 - Why Do We Sweat?
Sweating from dancing is normal and essential.
Dancing About Science - Chapter 4 - What is Epistaxis?
High blood pressure from dancing can cause epistaxis, or nosebleeds.
5 Reasons We Have Trouble Sticking to Workouts
Here are 5 common reasons why we have trouble sticking to consistent workout routines.
5 Exercise 'Snacks' for Daily Living
This is a list of 5 exercise snacks to incorporate with your daily life.
Jennifer (Fox) Tkocs: July 2024 #BaMFaM Spotlight
Jennifer (Fox) Tkocs is a dancer and member of the BaMFaM
5 Ways to Make July YOUR Time
A list of 5 ways to make more time for you this summer.
5 Simple Ways to Show Yourself Love
A list of 5 ways to show yourself love
