A 30-min Playlist of Hope
Here is a 30-min playlist of songs that inspire hope!
Dancing About Science - Chapter 6 - Why Does Our Mood Boost With Dancing?
Dancing boosts our mood via hormone increases and social connectivity.
5 Ways to Break the Soda Habit
A list of 5 ways to break the soda habit.
Dancing About Science - Chapter 5 - Why Do We Sweat?
Sweating from dancing is normal and essential.
30 Minute Spooky Workout Playlist
A 30-min Spooky Halloween Workout Playlist
Dancing About Science - Chapter 4 - What is Epistaxis?
High blood pressure from dancing can cause epistaxis, or nosebleeds.
5 Reasons We Have Trouble Sticking to Workouts
Here are 5 common reasons why we have trouble sticking to consistent workout routines.
1-hour 80's SLAY Dance Playlist
A list of 80's dance hits to add to your workouts.
Dancing About Science: Chapter 2 - Moving Up (What is Extrinsic Motivation?)
Moving up a dance level takes a certain amount of extrinsic motivation
30 Minute BaM Workout Playlist
A 30 minute workout playlist
