30 Minute Spooky Workout Playlist
A 30-min Spooky Halloween Workout Playlist
Dancing About Science - Chapter 4 - What is Epistaxis?
High blood pressure from dancing can cause epistaxis, or nosebleeds.
Dream Back-Up Dancer: Jon Batiste's "I Need You"
Goals: Dream Back-up Dancer for Jon Batiste, "I Need You"
5 Reasons We Have Trouble Sticking to Workouts
Here are 5 common reasons why we have trouble sticking to consistent workout routines.
20-Min Wake Up Feeling Good Playlist
A 20-min Wake up Feeling Good Playlist.
Dancing About Science - Chapter 3 - What is Hedonic Adaptation?
What is hedonic adaptation as it relates to a dance performance?
Dream Back-Up Dancer: Madonna's "Into The Groove"
Dream Back-Up Dancer for Madonna's 'Into The Groove'
1-hour 80's SLAY Dance Playlist
A list of 80's dance hits to add to your workouts.
Dancing About Science: Chapter 2 - Moving Up (What is Extrinsic Motivation?)
Moving up a dance level takes a certain amount of extrinsic motivation
30 Minute BaM Workout Playlist
A 30 minute workout playlist
