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Note: We are now using StudioBookings for registration. You will need to make a profile (see below for First-Time Users). PLEASE register for class at least 1 hour before class time; otherwise, reach out for instructor approval.
CLASS/EVENT DESCRIPTIONS
Check out descriptions of our classes below. Our classes are also listed on:
Note: Membership holders work directly with BaM for class registration & accountability
To register for class, you need to create an account with StudioBookings. Select this link, enter 'BaM Choreography', and Create Account.
'The Movement Cellar' Address
101 Castlebrooke Drive
Venetia, PA 15367
Peters Township, South Hills of Pittsburgh
*Off-Street Parking in Stone Driveway
Contact
724-713-5175
Class Descriptions
SLAY: Adult Cardio Dance
Saturdays 10-11am EST
It's a PARTY! Come ready to sweat, have a good time, and forget you’re working out. Build-on cardio dance class - we learn and repeat different hip hop and jazz dance moves to create a full routine. Geared to adults, teens welcome. No experience needed.
Wear comfortable clothes & shoes. Bring water.
In-Person & Zoom
It's a PARTY! Come ready to sweat, have a good time, and forget you’re working out. Build-on cardio dance class - we learn and repeat different hip hop and jazz dance moves to create a full routine. Geared to adults, teens welcome. No experience needed.
Wear comfortable clothes & shoes. Bring water.
In-Person & Zoom
PUMP: Adult Fitness Class
Every other Sun. 10-11am EST
A healthy dose of Cardio + Strength + Flexibility. Geared to adults, teens welcome. You will get a full body workout to a great playlist as we move through each section of class, targeting different muscle groups, heart rates, and respiration. No experience needed.
Wear comfortable shoes & clothes. Bring water.
In-Person & Zoom
A healthy dose of Cardio + Strength + Flexibility. Geared to adults, teens welcome. You will get a full body workout to a great playlist as we move through each section of class, targeting different muscle groups, heart rates, and respiration. No experience needed.
Wear comfortable shoes & clothes. Bring water.
In-Person & Zoom
JaM: Adult Hip Hop Dance Class
Every other Wed. 7:30-8:30pm EST
Hip Hop, Street Jazz, Jazz Funk, & Commercial Style choreography class. Geared to adults, teens welcome. A different routine is taught each week. We break down the routine into bite-sized chunks and teach at a slow pace. Through repetition, we build muscle-memory and get a full body & brain workout. No experience needed.
Wear comfortable shoes & clothes. Bring water.
In-Person & Zoom
Hip Hop, Street Jazz, Jazz Funk, & Commercial Style choreography class. Geared to adults, teens welcome. A different routine is taught each week. We break down the routine into bite-sized chunks and teach at a slow pace. Through repetition, we build muscle-memory and get a full body & brain workout. No experience needed.
Wear comfortable shoes & clothes. Bring water.
In-Person & Zoom
STRUT: Sassy Adult Dance Class
Every other Wed. 7:30-8:30pm EST
Sassy, soft and sexy dance to get the blood and body moving. Geared to adults, teens welcome. A different routine is taught each week. We break down the routine into bite-sized chunks and teach at a slow pace. Through repetition, we build muscle-memory and get a full body & brain workout. No experience needed.
Wear comfortable shoes & clothes. Bring water.
In-Person & Zoom
Sassy, soft and sexy dance to get the blood and body moving. Geared to adults, teens welcome. A different routine is taught each week. We break down the routine into bite-sized chunks and teach at a slow pace. Through repetition, we build muscle-memory and get a full body & brain workout. No experience needed.
Wear comfortable shoes & clothes. Bring water.
In-Person & Zoom
Virtual Mindful Movement
Monthly on a Wed. 12:30-1pm EST
This class includes easy movements to help combat any stress and repair the virtual slump of sitting in a chair all day. All ages welcome.
Refresh & Restore
Zoom Only
This class includes easy movements to help combat any stress and repair the virtual slump of sitting in a chair all day. All ages welcome.
Refresh & Restore
Zoom Only
Virtual Fluid: Flexibility for Enriched Aging
Every other Sun. 7:30-8pm EST
Basic flexibility for adults to maintain and build range of motion in muscles and joints
Zoom Only
Basic flexibility for adults to maintain and build range of motion in muscles and joints
Zoom Only
Giggle & Groove: Mommy & Me Dance Class
Monthly on Saturdays, 9:15-10am
We will move and groove with our little ones to fun music & learn a special routine for the 2 of you!
You can let your child move on the dancefloor or hold your child. Recommended for ages 3 and under.
EVERYONE is welcome, no experience needed.
We will move and groove with our little ones to fun music & learn a special routine for the 2 of you!
You can let your child move on the dancefloor or hold your child. Recommended for ages 3 and under.
EVERYONE is welcome, no experience needed.
SNAP: Dance Groove & Strength Training
Select Dates
SNAP includes 25min of simple, dance movements to all genres of music followed by 25min of strength training using body weight, hand weights, and other on-site equipment.
No experience necessary!
SNAP includes 25min of simple, dance movements to all genres of music followed by 25min of strength training using body weight, hand weights, and other on-site equipment.
No experience necessary!
15 Min Virtual Exercise Snack: Strength Training
FREE on Facebook Live - Select Dates
Muscle strength decreases with age. Join us for a 15min strength training exercise snack - short and sweet! No experience needed.
Feel free to use weights, soup cans, or no weights!
Join us on Facebook LIVE for FREE!
Muscle strength decreases with age. Join us for a 15min strength training exercise snack - short and sweet! No experience needed.
Feel free to use weights, soup cans, or no weights!
Join us on Facebook LIVE for FREE!
Sit & Fit
Thursdays 9:30-10am EST, twice monthly
n a seated position, we will move our entire bodies for a complete full-body workout. Sit & Fit is a low-impact tone and stretch class for mature adults and all accessibilities. Chair is provided.
n a seated position, we will move our entire bodies for a complete full-body workout. Sit & Fit is a low-impact tone and stretch class for mature adults and all accessibilities. Chair is provided.
Samba Jazz Funk
Select Dates, with Guest Instructor Alea Lewis
Samba is a beginner-friendly Samba/Jazz class with Reggaeton influence.
Samba is a beginner-friendly Samba/Jazz class with Reggaeton influence.
JaZZ: Beginner Jazz Dance Class
Select Dates, with Guest Instructor Juliann Marraccini
JaZZ is a beginner jazz dance class. No experience needed.
JaZZ is a beginner jazz dance class. No experience needed.
Razzle Dazzle: Broadway Basics Dance Class
Select Dates, with Guest Instructor Lauren Gatzke
Learn the basics of Broadway dance with this beginner-friendly class. No experience necessary.
Learn the basics of Broadway dance with this beginner-friendly class. No experience necessary.
KaiFiTT: Cardio Hip Hop, Reggae, and Pop Movement
Select Dates, with Guest Instructor Rickia Davenport
KaiFiTT is a blend of cardio exercise, hip hop, reggae, and pop dance movements, focusing on wellness for all ages.
KaiFiTT is a blend of cardio exercise, hip hop, reggae, and pop dance movements, focusing on wellness for all ages.
SHOOP: Hula Hoop Dance Class
Select Dates, with Guest Instructor Abbey O'Brien
Learn the basics of hula hooping and then add-on options for a full-body workout! Hula hoops provided.
Learn the basics of hula hooping and then add-on options for a full-body workout! Hula hoops provided.
GEAUX: Vogueing/Waacking Dance Class
Select Dates, with Guest Instructor Eddie Davis
Learn the basics of vogueing and waacking, dances made popular on the runway by the LGBTQIA+ community
Learn the basics of vogueing and waacking, dances made popular on the runway by the LGBTQIA+ community
SHIMMY: Bellydancing Basics
Select Dates, with Guest Instructor Melissa Moran
Learn the foundation of bellydance, including the use of a provided hip belt.
Learn the foundation of bellydance, including the use of a provided hip belt.
EDGE: Chair Dance
On-Demand & Select Dates
Hey Baby! Baby & Me Dance Class
On Demand
Wear your baby on your back or chest and bond on the dance floor! Pregnant mamas also welcome.
Wear your baby on your back or chest and bond on the dance floor! Pregnant mamas also welcome.
SPIKE: Heels Dance
On Demand
Youth Hip Hop Dance
8-week sessions
Ages 5-12
@ Peters Township Rec Center
Ages 5-12
@ Peters Township Rec Center
Virtual BaM: Prerecorded Dance Subscription
Dance from the comfort of home!
Workout Buddy
15 or 30min 1:1 Workout Sessions
In-Person or Zoom
In-Person or Zoom
Ladies' Empowerment 4-Week Workshop
On-Demand
Movement, Meditation, Vision-Boards, Goal-Setting, Support Circles
On Demand
Movement, Meditation, Vision-Boards, Goal-Setting, Support Circles
On Demand
Enriched Aging: Collection of Classes for Adults 35+
On-Demand for Private Lessons and Small Groups
Also available for Community Centers, Senior Living, and other wellness organizations
Also available for Community Centers, Senior Living, and other wellness organizations
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