5 Reasons We Have Trouble Sticking to Workouts

It's not for lack of trying. It's definitely not for lack of wanting to improve our health. Here are 5 common reasons why we have trouble sticking to consistent workout routines:

1. Lack of Clear Goals: Without specific, measurable goals, it’s hard to stay motivated. If you don’t have a clear idea of what you want to achieve, such as building muscle, losing weight, or improving endurance, it can be easy to lose focus or direction.

2. Unrealistic Expectations: Many people expect quick results, but fitness is a gradual process. When progress seems slow, frustration can set in, leading to a loss of motivation and quitting the routine altogether.

3. Lack of Time: Busy schedules often make it difficult to find time for regular workouts. When life gets hectic, exercise is one of the first things to get dropped if it’s not prioritized.

4. Boredom: Doing the same exercises repeatedly can become monotonous. Without variety in the routine, it’s easy to lose interest and motivation, making it harder to stay consistent.

5. Not Enjoying the Workout: If the type of exercise isn’t enjoyable, it feels more like a chore than something you look forward to. Finding an activity that you enjoy is key to sticking with a fitness regimen in the long run.

Good thing BaM has you covered for all things unique, convenient, clear-cut, and FUN! Check out our list of public classes this month!