5 Ways to Make July YOUR Time

From the start of 2024, you've likely been running around taking care of everyone but yourself. Here are 5 ways to get back to you this summer and make July YOUR time:

1. Get at least 15 minutes of relaxation everyday. And if you're so inclined, schedule this time on your calendar.
   

2. Book a wellness or self-care appointment. Think massage, pedicure, float tank, etc, etc.

3. Eat lots of juicy fruit...and the occasional ice cream, dairy-free if milk & your stomach don't mix.

4. Try something new. This could be something as simple as building a puzzle or more adventurous, like white water rafting. 

5. Take a class with BaM. We offer a wide range of fitness & dance classes, including a variety of guest instructor-led unique classes. Check out the class list & register now so it's on your schedule!